DiscoverThe Adventure Fit PodcastTeam Geriatric Gerbil | The Beginners Guide To Running
Team Geriatric Gerbil | The Beginners Guide To Running

Team Geriatric Gerbil | The Beginners Guide To Running

Update: 2020-05-06
Share

Description

Tried running? Failed at running? So did we but somehow we became runners so we wanted to share our journey! From getting started to what to eat we cover everything the new runner needs.
Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Team Geriatric Gerbil | The Beginners Guide To Running

Team Geriatric Gerbil | The Beginners Guide To Running

Deanna and Michele